Alasdair Rae 2000m row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
149
Calories
174
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 114 |
April 14, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 27 | 174 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 31 | 156 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 27 | 170 |
| 0:42.5 | 600m | 1:46.2 | 292 | 1304 | 25 | 174 |
| 0:42.3 | 800m | 1:45.7 | 296 | 1318 | 28 | 175 |
| 0:42.3 | 1,000m | 1:45.7 | 296 | 1318 | 27 | 179 |
| 0:42.3 | 1,200m | 1:45.7 | 296 | 1318 | 27 | 181 |
| 0:42.4 | 1,400m | 1:46.0 | 294 | 1311 | 25 | 181 |
| 0:42.3 | 1,600m | 1:45.7 | 296 | 1318 | 27 | 182 |
| 0:53.6 | 1,800m | 2:14.0 | 145 | 800 | 20 | 172 |
| 0:38.9 | 2,000m | 1:37.2 | 381 | 1609 | 34 | 179 |
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Workout Graph
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Was trying to hold 1:46.0 splits but was a bit tough so penultimate was weak but then strong finish. Need to get more speed stuff done and get used to the pain again.