Alasdair Rae 3000m row

3,000m

Meters

12:59.9

Time

2:09.9

Pace

180

Calories

150

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate19
Stroke Count251
Drag Factor113

April 14, 2021 17:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Good session, 3k SS to finish

Splits

Time Meters Pace Watts Cal/Hr S/M
12:59.9 3,000m 2:09.9 159 848 19 150
2:36.0 600m 2:10.0 159 848 20 149
2:36.0 1,200m 2:10.0 159 848 19 148
2:36.0 1,800m 2:10.0 159 848 19 149
2:35.9 2,400m 2:09.9 160 849 19 152
2:36.0 3,000m 2:10.0 159 848 19 152

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.