Alasdair Rae 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
180
Calories
150
Heart Rate
Average Watts | 159 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 19 |
Stroke Count | 251 |
Drag Factor | 113 |
April 14, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 19 | 150 |
2:36.0 | 600m | 2:10.0 | 159 | 848 | 20 | 149 |
2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 19 | 148 |
2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 19 | 149 |
2:35.9 | 2,400m | 2:09.9 | 160 | 849 | 19 | 152 |
2:36.0 | 3,000m | 2:10.0 | 159 | 848 | 19 | 152 |
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Workout Graph
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Good session, 3k SS to finish