Alasdair Rae 10000m row
10,000m
Meters
43:55.0
Time
2:11.7
Pace
602
Calories
135
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 110 |
April 16, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.0 | 10,000m | 2:11.7 | 153 | 826 | 19 | 135 |
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 20 | 133 |
| 8:44.0 | 4,000m | 2:11.0 | 156 | 835 | 20 | 136 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 19 | 139 |
| 8:40.6 | 8,000m | 2:10.1 | 159 | 846 | 19 | 141 |
| 8:57.2 | 10,000m | 2:14.3 | 144 | 797 | 18 | 127 |
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Workout Graph
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Slow SS, bit of a boring slog today but stuck with it. Feeling a bit beat up.