Alasdair Rae 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 109 |
April 22, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 19 | 134 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 131 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 19 | 137 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 138 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 131 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 18 | 135 |
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