Alasdair Rae 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
292
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 109 |
April 23, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 19 | 141 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 19 | 144 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 19 | 143 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 19 | 143 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 18 | 141 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 18 | 138 |
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SS 5k