Alasdair Rae 4000m row
4,000m
Meters
18:13.3
Time
2:16.6
Pace
231
Calories
142
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 95 |
May 05, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.3 | 4,000m | 2:16.6 | 137 | 771 | 18 | 142 |
| 3:38.2 | 800m | 2:16.3 | 138 | 774 | 19 | 145 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 19 | 146 |
| 3:34.0 | 2,400m | 2:13.7 | 146 | 803 | 19 | 143 |
| 3:38.2 | 3,200m | 2:16.3 | 138 | 774 | 18 | 144 |
| 3:49.3 | 4,000m | 2:23.3 | 119 | 709 | 17 | 133 |
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Easy 4k