Alasdair Rae 30:00 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
137
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 105 |
May 07, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 22 | 137 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 22 | |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 21 | 164 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 21 | 170 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 22 | 176 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 179 |
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Workout Graph
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Fast 2k, to see where I am up to. Quite weird. Felt stronger but whereas I normally cruise at 20spm this was 22spm. I felt like I had some gas in the tank but also tired at the end. May have lost some muscular strength? Not sure. See how I feel tonight and tomorrow.