Alasdair Rae 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 85 |
May 11, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 19 | 130 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 123 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 20 | 133 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 130 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 19 | 139 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 125 |
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Workout Graph
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Easy 30 SS, bad back