Alasdair Rae 1000m row
1,000
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
171
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 115 |
May 13, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1145 | 70 | 27 | 171 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 14 | 31 | 154 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 14 | 26 | 169 |
| 0:44.2 | 600 | 1:50.5 | 259 | 1140 | 14 | 26 | 175 |
| 0:44.1 | 800 | 1:50.2 | 261 | 1142 | 14 | 26 | 180 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1148 | 14 | 26 | 180 |
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Workout Graph
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Fast 1k, way harder than before but good effort