Alasdair Rae 3000m row
3,000m
Meters
13:49.0
Time
2:18.1
Pace
171
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 96 |
May 15, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,000m | 2:18.1 | 133 | 756 | 19 | 143 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 19 | 140 |
| 2:15.7 | 1,000m | 2:15.7 | 140 | 782 | 19 | 145 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 19 | 149 |
| 2:15.7 | 2,000m | 2:15.7 | 140 | 782 | 19 | 146 |
| 2:21.7 | 2,500m | 2:21.7 | 123 | 723 | 18 | 143 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 18 | 140 |
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Easy 3k.