Alasdair Rae 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 99 |
May 30, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 758 | 379 | 18 | 128 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 19 | 127 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 | 132 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 18 | 129 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 18 | 127 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 18 | 125 |
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Workout Graph
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Back still not great. Energy still not all there but decent, sensible 30 min session.