Alasdair Rae 30:00 row
6,543m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 99 |
May 30, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,543m | 2:17.5 | 134 | 762 | 18 | 128 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 127 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 | 132 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 18 | 129 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | 127 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 18 | 125 |
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Workout Graph
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Back still not great. Energy still not all there but decent, sensible 30 min session.