Alasdair Rae 1000m row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 99 |
June 07, 2021 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 960 | 64 | 23 | 153 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 23 | 131 |
| 0:47.8 | 400 | 1:59.5 | 205 | 979 | 13 | 23 | 149 |
| 0:48.0 | 600 | 2:00.0 | 203 | 975 | 13 | 23 | 158 |
| 0:47.4 | 800 | 1:58.5 | 210 | 987 | 13 | 22 | 162 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 991 | 13 | 23 | 166 |
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