Alasdair Rae 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 106 |
June 11, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 157 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 143 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 151 |
| 18:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 158 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 163 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7k in 30. Normally this is UT2 but was into AT, 165+ bpm here. Lost a lot of fitness and power but this was a good effort.