Alasdair Rae 4000m row
4,000m
Meters
18:32.7
Time
2:19.0
Pace
229
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 92 |
June 18, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.7 | 4,000m | 2:19.0 | 130 | 747 | 19 | 138 |
| 3:50.6 | 800m | 2:24.1 | 117 | 702 | 19 | 127 |
| 3:42.5 | 1,600m | 2:19.0 | 130 | 747 | 19 | 139 |
| 3:41.7 | 2,400m | 2:18.5 | 132 | 752 | 19 | 139 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 19 | 144 |
| 3:37.9 | 4,000m | 2:16.1 | 139 | 776 | 19 | 141 |
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Workout Graph
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4k easy, back is bad