Alasdair Rae 5000m BikeErg
5,000m
Meters
12:31.7
Time
2:30.3
Pace
131
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 79 |
| Revolution Count | 986 |
| Power/kg | 1.06 |
| Drag Factor | 44 |
November 02, 2021 12:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.7 | 5,000m | 2:30.3 | 103 | 654 | 79 | 137 |
| 1:22.1 | 500m | 2:44.2 | 79 | 572 | 72 | 127 |
| 1:13.8 | 1,000m | 2:27.6 | 109 | 674 | 81 | 131 |
| 1:12.6 | 1,500m | 2:25.2 | 114 | 693 | 82 | 140 |
| 1:11.5 | 2,000m | 2:23.0 | 120 | 711 | 83 | 145 |
| 1:14.2 | 2,500m | 2:28.4 | 107 | 668 | 79 | 140 |
| 1:13.6 | 3,000m | 2:27.2 | 110 | 677 | 81 | 142 |
| 1:14.9 | 3,500m | 2:29.8 | 104 | 658 | 79 | 142 |
| 1:14.3 | 4,000m | 2:28.6 | 107 | 667 | 79 | 139 |
| 1:13.0 | 4,500m | 2:26.0 | 112 | 687 | 81 | 141 |
| 1:21.9 | 5,000m | 2:43.8 | 80 | 574 | 72 | 128 |
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