Alasdair Rae 5000m BikeErg
5,000
Meters
9:57.9
Time
1:59.5
Pace
162
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 82 |
| Revolution Count | 810 |
| Power/kg | 2.11 |
| Drag Factor | 80 |
November 02, 2021 12:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:57.9 | 5,000 | 1:59.5 | 205 | 975 | 162 | 82 |
| 1:03.8 | 500 | 2:07.6 | 168 | 846 | 15 | 76 |
| 0:58.4 | 1,000 | 1:56.8 | 220 | 1047 | 17 | 83 |
| 0:59.2 | 1,500 | 1:58.4 | 211 | 972 | 16 | 82 |
| 0:58.7 | 2,000 | 1:57.4 | 216 | 1042 | 17 | 83 |
| 0:59.6 | 2,500 | 1:59.2 | 207 | 966 | 16 | 82 |
| 0:58.9 | 3,000 | 1:57.8 | 214 | 977 | 16 | 83 |
| 1:00.3 | 3,500 | 2:00.6 | 200 | 955 | 16 | 81 |
| 0:59.9 | 4,000 | 1:59.8 | 204 | 961 | 16 | 81 |
| 0:55.2 | 4,500 | 1:50.4 | 260 | 1173 | 18 | 88 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 847 | 15 | 76 |
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Brisk 5k