Alasdair Rae 500m BikeErg
500m
Meters
0:45.4
Time
1:30.8
Pace
21
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| RPM | 95 |
| Revolution Count | 71 |
| Power/kg | 4.82 |
| Drag Factor | 117 |
November 03, 2021 13:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 95 |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 90 |
| 0:08.1 | 200m | 1:21.0 | 659 | 2566 | 104 |
| 0:08.3 | 300m | 1:23.0 | 612 | 2406 | 101 |
| 0:10.5 | 400m | 1:45.0 | 302 | 1340 | 86 |
| 0:09.1 | 500m | 1:31.0 | 464 | 1898 | 92 |
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