Alasdair Rae 5000m BikeErg
5,000
Meters
11:00.0
Time
2:12.0
Pace
146
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 78 |
| Revolution Count | 858 |
| Power/kg | 1.57 |
| Drag Factor | 67 |
November 03, 2021 13:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:00.0 | 5,000 | 2:12.0 | 152 | 796 | 146 | 78 |
| 1:08.8 | 500 | 2:17.6 | 134 | 732 | 14 | 74 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 838 | 15 | 80 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 745 | 14 | 76 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 835 | 15 | 80 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 816 | 15 | 78 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 828 | 15 | 78 |
| 1:06.9 | 3,500 | 2:13.8 | 146 | 753 | 14 | 77 |
| 1:06.5 | 4,000 | 2:13.0 | 149 | 757 | 14 | 78 |
| 1:06.2 | 4,500 | 2:12.4 | 151 | 815 | 15 | 78 |
| 1:03.7 | 5,000 | 2:07.4 | 169 | 847 | 15 | 81 |
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Easy 5k