Alasdair Rae 40:00 BikeErg
18,094m
Meters
40:00.0
Time
2:12.6
Pace
547
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 77 |
| Revolution Count | 3088 |
| Power/kg | 1.55 |
| Drag Factor | 68 |
November 06, 2021 14:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,094m | 2:12.6 | 150 | 816 | 77 | 146 |
| 8:00.0 | 3,462m | 2:18.6 | 131 | 751 | 74 | 131 |
| 16:00.0 | 3,695m | 2:09.9 | 160 | 849 | 79 | 151 |
| 24:00.0 | 3,807m | 2:06.0 | 175 | 900 | 81 | 144 |
| 32:00.0 | 3,895m | 2:03.2 | 187 | 943 | 83 | 173 |
| 40:00.0 | 3,236m | 2:28.3 | 107 | 669 | 69 | 135 |
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Decent 40 mins