Alasdair Rae 500m BikeErg
500
Meters
0:45.3
Time
1:30.6
Pace
23
Calories
157
Heart Rate
| Average Watts | 471 |
|---|---|
| Calories Per Hour | 1919 |
| RPM | 98 |
| Revolution Count | 74 |
| Power/kg | 4.86 |
| Drag Factor | 103 |
November 08, 2021 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:45.3 | 500 | 1:30.6 | 471 | 1919 | 23 | 98 | 157 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 3 | 86 | 132 |
| 0:08.6 | 200 | 1:26.0 | 550 | 2193 | 5 | 104 | 148 |
| 0:08.8 | 300 | 1:28.0 | 514 | 2067 | 5 | 95 | 160 |
| 0:08.8 | 400 | 1:28.0 | 514 | 2067 | 5 | 102 | 170 |
| 0:08.6 | 500 | 1:26.0 | 550 | 2193 | 5 | 105 | 175 |
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