Alasdair Rae 500m BikeErg
500m
Meters
0:46.8
Time
1:33.6
Pace
21
Calories
30
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| RPM | 104 |
| Revolution Count | 80 |
| Power/kg | 4.4 |
| Drag Factor | 82 |
November 10, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 104 | 30 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 88 | |
| 0:09.8 | 200m | 1:38.0 | 372 | 1579 | 98 | |
| 0:09.5 | 300m | 1:35.0 | 408 | 1704 | 101 | 50 |
| 0:08.5 | 400m | 1:25.0 | 570 | 2261 | 114 | 50 |
| 0:08.2 | 500m | 1:22.0 | 635 | 2484 | 118 | 50 |
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Workout Graph
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