Alasdair Rae 500m BikeErg
500
Meters
0:44.9
Time
1:29.8
Pace
23
Calories
101
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| RPM | 93 |
| Revolution Count | 69 |
| Power/kg | 4.98 |
| Drag Factor | 124 |
November 10, 2021 11:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 23 | 93 | 101 |
| 0:09.9 | 100 | 1:39.0 | 361 | 1541 | 4 | 79 | 102 |
| 0:08.9 | 200 | 1:29.0 | 496 | 2008 | 4 | 94 | 102 |
| 0:08.8 | 300 | 1:28.0 | 514 | 2067 | 5 | 95 | 102 |
| 0:08.7 | 400 | 1:27.0 | 532 | 2129 | 5 | 96 | 102 |
| 0:08.5 | 500 | 1:25.0 | 570 | 2261 | 5 | 99 | 100 |
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