Alasdair Rae 5000m BikeErg
5,000m
Meters
12:05.0
Time
2:25.0
Pace
138
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 68 |
| Revolution Count | 812 |
| Power/kg | 1.19 |
| Drag Factor | 79 |
November 10, 2021 12:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:05.0 | 5,000m | 2:25.0 | 115 | 695 | 68 | 135 |
| 1:22.5 | 500m | 2:45.0 | 78 | 568 | 59 | 129 |
| 1:12.7 | 1,000m | 2:25.4 | 114 | 691 | 67 | 140 |
| 1:00.5 | 1,500m | 2:01.0 | 198 | 979 | 80 | 142 |
| 1:11.5 | 2,000m | 2:23.0 | 120 | 711 | 69 | 133 |
| 0:56.1 | 2,500m | 1:52.2 | 248 | 1152 | 87 | 133 |
| 1:17.5 | 3,000m | 2:35.0 | 94 | 623 | 63 | 136 |
| 1:15.6 | 3,500m | 2:31.2 | 101 | 648 | 65 | 137 |
| 1:11.7 | 4,000m | 2:23.4 | 119 | 708 | 68 | 140 |
| 1:13.6 | 4,500m | 2:27.2 | 110 | 677 | 66 | 138 |
| 1:23.4 | 5,000m | 2:46.8 | 75 | 559 | 58 | 125 |
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