Alasdair Rae 30:00 BikeErg
14,002m
Meters
30:00.0
Time
2:08.5
Pace
432
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 76 |
| Revolution Count | 2273 |
| Power/kg | 1.7 |
| Drag Factor | 79 |
November 11, 2021 12:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,002m | 2:08.5 | 165 | 866 | 76 | 109 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 72 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 74 | 35 |
| 15:00.0 | 2,395m | 2:05.2 | 178 | 912 | 78 | 152 |
| 20:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 81 | 168 |
| 25:00.0 | 2,343m | 2:08.0 | 167 | 873 | 76 | 156 |
| 30:00.0 | 2,237m | 2:14.1 | 145 | 799 | 73 | 144 |
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Brisk 30 mins, tired but good effort