Alasdair Rae 45:00 BikeErg
18,722
Meters
45:00.0
Time
2:24.2
Pace
523
Calories
80
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 67 |
| Revolution Count | 3031 |
| Power/kg | 1.21 |
| Drag Factor | 80 |
November 17, 2021 12:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 18,722 | 2:24.2 | 117 | 697 | 523 | 67 | 80 |
| 9:00.0 | 3,585 | 2:30.6 | 102 | 646 | 97 | 64 | |
| 18:00.0 | 3,794 | 2:22.3 | 121 | 713 | 107 | 68 | |
| 27:00.0 | 3,836 | 2:20.7 | 125 | 726 | 109 | 69 | 133 |
| 36:00.0 | 3,878 | 2:19.2 | 130 | 740 | 111 | 70 | 141 |
| 45:00.0 | 3,630 | 2:28.7 | 106 | 660 | 99 | 65 | 127 |
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Workout Graph
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Good disciplined 45 mins easy. HR no connect for ages.