Alasdair Rae 5000m BikeErg
5,000
Meters
11:26.2
Time
2:17.2
Pace
142
Calories
45
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 72 |
| Revolution Count | 815 |
| Power/kg | 1.39 |
| Drag Factor | 78 |
November 19, 2021 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:26.2 | 5,000 | 2:17.2 | 135 | 766 | 142 | 72 | 45 |
| 1:13.1 | 500 | 2:26.2 | 112 | 685 | 13 | 66 | |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 742 | 14 | 70 | |
| 1:08.5 | 1,500 | 2:17.0 | 136 | 768 | 14 | 71 | 58 |
| 1:09.7 | 2,000 | 2:19.4 | 129 | 744 | 14 | 71 | |
| 1:08.7 | 2,500 | 2:17.4 | 135 | 764 | 14 | 71 | |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 931 | 16 | 79 | |
| 1:04.3 | 3,500 | 2:08.6 | 165 | 866 | 15 | 76 | 48 |
| 1:08.0 | 4,000 | 2:16.0 | 139 | 778 | 14 | 72 | 92 |
| 1:10.7 | 4,500 | 2:21.4 | 124 | 726 | 14 | 70 | 128 |
| 1:11.4 | 5,000 | 2:22.8 | 120 | 713 | 14 | 69 | 125 |
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Workout Graph
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5k warm up