Alasdair Rae 500m BikeErg
500m
Meters
0:45.5
Time
1:31.0
Pace
21
Calories
146
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| RPM | 108 |
| Revolution Count | 81 |
| Power/kg | 4.78 |
| Drag Factor | 78 |
November 19, 2021 12:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:45.5 | 500m | 1:31.0 | 464 | 1898 | 108 | 146 |
| 0:10.3 | 100m | 1:43.0 | 320 | 1402 | 93 | 123 |
| 0:09.1 | 200m | 1:31.0 | 464 | 1898 | 106 | 137 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 112 | 158 |
| 0:08.6 | 400m | 1:26.0 | 550 | 2193 | 111 | 158 |
| 0:08.3 | 500m | 1:23.0 | 612 | 2406 | 116 | 158 |
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Workout Graph
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Fast 500, too slow early on