Alasdair Rae 10000m BikeErg
10,000m
Meters
22:49.2
Time
2:16.9
Pace
292
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 72 |
| Revolution Count | 1632 |
| Power/kg | 1.4 |
| Drag Factor | 79 |
November 19, 2021 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:49.2 | 10,000m | 2:16.9 | 136 | 769 | 72 | 144 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 76 | 159 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 73 | 149 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 77 | 149 |
| 4:44.8 | 8,000m | 2:22.4 | 121 | 717 | 69 | 136 |
| 5:02.7 | 10,000m | 2:31.3 | 101 | 647 | 65 | 127 |
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Workout Graph
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Sensible 10k, good effort