Alasdair Rae 5000m BikeErg
5,000
Meters
10:27.0
Time
2:05.4
Pace
155
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 889 |
| RPM | 78 |
| Revolution Count | 808 |
| Power/kg | 1.82 |
| Drag Factor | 79 |
December 03, 2021 13:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:27.0 | 5,000 | 2:05.4 | 177 | 889 | 155 | 78 |
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 14 | 69 |
| 1:02.3 | 1,000 | 2:04.6 | 181 | 866 | 15 | 78 |
| 1:01.3 | 1,500 | 2:02.6 | 190 | 939 | 16 | 78 |
| 1:00.9 | 2,000 | 2:01.8 | 194 | 945 | 16 | 80 |
| 1:01.0 | 2,500 | 2:02.0 | 193 | 944 | 16 | 80 |
| 1:00.3 | 3,000 | 2:00.6 | 200 | 955 | 16 | 81 |
| 0:58.6 | 3,500 | 1:57.2 | 217 | 1044 | 17 | 83 |
| 0:59.7 | 4,000 | 1:59.4 | 206 | 964 | 16 | 81 |
| 1:07.8 | 4,500 | 2:15.6 | 140 | 743 | 14 | 72 |
| 1:05.4 | 5,000 | 2:10.8 | 156 | 825 | 15 | 74 |
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