Alasdair Rae 500m BikeErg
500m
Meters
0:45.0
Time
1:30.0
Pace
24
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| RPM | 99 |
| Revolution Count | 74 |
| Power/kg | 4.95 |
| Drag Factor | 103 |
December 03, 2021 13:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:45.0 | 500m | 1:30.0 | 480 | 1952 | 99 |
| 0:10.1 | 100m | 1:41.0 | 340 | 1469 | 83 |
| 0:08.8 | 200m | 1:28.0 | 514 | 2067 | 103 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 103 |
| 0:08.7 | 400m | 1:27.0 | 532 | 2129 | 104 |
| 0:08.7 | 500m | 1:27.0 | 532 | 2129 | 103 |
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