Alasdair Rae 45:00 BikeErg
20,001m
Meters
45:00.0
Time
2:14.9
Pace
241
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 73 |
| Revolution Count | 3238 |
| Power/kg | 1.46 |
| Drag Factor | 80 |
December 04, 2021 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,001m | 2:14.9 | 142 | 789 | 73 | 128 |
| 36:00.0 | 4,091m | 8:47.9 | 2 | 308 | 74 | 135 |
| 45:00.0 | 3,994m | 2:15.2 | 142 | 787 | 72 | 129 |
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Decent 20k in 45 mins