Alasdair Rae 45:00 BikeErg
22,506m
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 3639 |
| Power/kg | 2.09 |
| Drag Factor | 79 |
December 07, 2021 14:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,506m | 1:59.9 | 203 | 997 | 81 | 138 |
| 9:00.0 | 4,207m | 2:08.3 | 166 | 869 | 75 | |
| 18:00.0 | 4,530m | 1:59.2 | 207 | 1011 | 81 | 168 |
| 27:00.0 | 4,564m | 1:58.3 | 211 | 1027 | 82 | 170 |
| 36:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 82 | 172 |
| 45:00.0 | 4,638m | 1:56.4 | 222 | 1063 | 84 | 184 |
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Workout Graph
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Tough 45 mins, good effort. First hard workout in months so I must be on the up.