Alasdair Rae 30:00 BikeErg
13,346m
Meters
30:00.0
Time
2:14.8
Pace
392
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 72 |
| Revolution Count | 2143 |
| Power/kg | 1.47 |
| Drag Factor | 81 |
December 11, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,346m | 2:14.8 | 143 | 790 | 72 | 117 |
| 5:00.0 | 2,167m | 2:18.4 | 132 | 753 | 69 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 71 | 136 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 72 | 145 |
| 20:00.0 | 2,227m | 2:14.7 | 143 | 792 | 72 | 147 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 74 | 139 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 71 | 140 |
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Easy 30