Alasdair Rae 500m BikeErg
500m
Meters
0:44.5
Time
1:29.0
Pace
23
Calories
160
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| RPM | 100 |
| Revolution Count | 74 |
| Power/kg | 5.11 |
| Drag Factor | 103 |
December 11, 2021 11:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.5 | 500m | 1:29.0 | 496 | 2008 | 100 | 160 |
| 0:09.9 | 100m | 1:39.0 | 361 | 1541 | 85 | 140 |
| 0:08.8 | 200m | 1:28.0 | 514 | 2067 | 102 | 152 |
| 0:08.8 | 300m | 1:28.0 | 514 | 2067 | 102 | 162 |
| 0:08.6 | 400m | 1:26.0 | 550 | 2193 | 105 | 172 |
| 0:08.3 | 500m | 1:23.0 | 612 | 2406 | 108 | 178 |
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Workout Graph
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PB attempt at DF5, not quite there but excellent effort.