Alasdair Rae 30:00 BikeErg
13,375m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 73 |
| Revolution Count | 2180 |
| Power/kg | 1.48 |
| Drag Factor | 78 |
December 12, 2021 15:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,375m | 2:14.5 | 144 | 794 | 73 | 110 |
| 5:00.0 | 2,114m | 2:21.9 | 122 | 721 | 68 | 63 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 75 | 78 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 74 | 127 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 73 | 133 |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 74 | 142 |
| 30:00.0 | 2,190m | 2:16.9 | 136 | 768 | 72 | 118 |
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Easy 30