Alasdair Rae 30:00 BikeErg
13,736m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
91
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 75 |
| Revolution Count | 2231 |
| Power/kg | 1.61 |
| Drag Factor | 79 |
December 15, 2021 10:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,736m | 2:11.0 | 156 | 835 | 75 | 91 |
| 5:00.0 | 2,283m | 2:11.4 | 154 | 830 | 74 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 76 | |
| 15:00.0 | 2,293m | 2:10.8 | 156 | 837 | 75 | 133 |
| 20:00.0 | 2,401m | 2:04.9 | 179 | 917 | 78 | 136 |
| 25:00.0 | 2,329m | 2:08.8 | 164 | 863 | 76 | 149 |
| 30:00.0 | 2,099m | 2:22.9 | 120 | 712 | 68 | 132 |
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Workout Graph
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Easy 30 with some fast bursts to try and get above 800 watts