Alasdair Rae 5000m BikeErg
5,000m
Meters
10:00.0
Time
2:00.0
Pace
161
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 810 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
December 21, 2021 21:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:00.0 | 5,000m | 2:00.0 | 203 | 997 | 81 |
| 1:01.0 | 500m | 2:02.0 | 193 | 963 | 79 |
| 0:53.6 | 1,000m | 1:47.2 | 284 | 1277 | 91 |
| 1:02.1 | 1,500m | 2:04.2 | 183 | 928 | 78 |
| 1:00.4 | 2,000m | 2:00.8 | 199 | 983 | 81 |
| 1:00.1 | 2,500m | 2:00.2 | 202 | 993 | 81 |
| 1:02.8 | 3,000m | 2:05.6 | 177 | 907 | 77 |
| 1:00.2 | 3,500m | 2:00.4 | 201 | 990 | 81 |
| 1:00.0 | 4,000m | 2:00.0 | 203 | 997 | 81 |
| 0:59.8 | 4,500m | 1:59.6 | 205 | 1004 | 81 |
| 1:00.0 | 5,000m | 2:00.0 | 203 | 997 | 82 |
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Workout Graph
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Brisk 10