Alasdair Rae 40:00 BikeErg
20,003m
Meters
40:00.0
Time
1:59.9
Pace
663
Calories
164
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 3248 |
| Power/kg | 2.09 |
| Drag Factor | 79 |
December 24, 2021 13:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,003m | 1:59.9 | 203 | 997 | 81 | 164 |
| 8:00.0 | 4,000m | 2:00.0 | 203 | 997 | 81 | 153 |
| 16:00.0 | 4,008m | 1:59.7 | 204 | 1001 | 81 | 159 |
| 24:00.0 | 4,001m | 1:59.9 | 203 | 997 | 81 | 165 |
| 32:00.0 | 4,001m | 1:59.9 | 203 | 997 | 81 | 171 |
| 40:00.0 | 3,992m | 2:00.2 | 201 | 992 | 81 | 173 |
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Workout Graph
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Toughish 20k, good pacing