Alasdair Rae 40:00 BikeErg
17,528m
Meters
40:00.0
Time
2:16.9
Pace
510
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 71 |
| Revolution Count | 2834 |
| Power/kg | 1.4 |
| Drag Factor | 80 |
December 26, 2021 16:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,528m | 2:16.9 | 136 | 769 | 71 | 104 |
| 8:00.0 | 3,358m | 2:22.9 | 120 | 712 | 67 | |
| 16:00.0 | 3,501m | 2:17.1 | 136 | 767 | 71 | 126 |
| 24:00.0 | 3,538m | 2:15.6 | 140 | 782 | 72 | 131 |
| 32:00.0 | 3,586m | 2:13.8 | 146 | 802 | 73 | 137 |
| 40:00.0 | 3,546m | 2:15.3 | 141 | 785 | 72 | 127 |
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Workout Graph
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Easy 40