Alasdair Rae 30:00 BikeErg
15,000m
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 2435 |
| Power/kg | 2.09 |
| Drag Factor | 79 |
January 01, 2022 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,000m | 2:00.0 | 203 | 997 | 81 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 81 |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 82 |
| 15:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 82 |
| 20:00.0 | 2,480m | 2:00.9 | 198 | 980 | 81 |
| 25:00.0 | 2,485m | 2:00.7 | 199 | 984 | 81 |
| 30:00.0 | 2,496m | 2:00.1 | 202 | 993 | 81 |
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Workout Graph
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Medium 30, target 2:00.0 pace.