Alasdair Rae 20000m BikeErg
20,000m
Meters
43:24.5
Time
2:10.2
Pace
611
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 74 |
| Revolution Count | 3212 |
| Power/kg | 1.63 |
| Drag Factor | 82 |
January 13, 2022 15:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:24.5 | 20,000m | 2:10.2 | 158 | 845 | 74 | 135 |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 73 | 96 |
| 8:46.9 | 8,000m | 2:11.7 | 153 | 827 | 73 | 142 |
| 8:24.0 | 12,000m | 2:06.0 | 175 | 902 | 77 | 156 |
| 8:15.7 | 16,000m | 2:03.9 | 184 | 932 | 78 | 153 |
| 9:15.3 | 20,000m | 2:18.8 | 131 | 750 | 70 | 130 |
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