Alasdair Rae 20000m BikeErg
20,000
Meters
43:47.4
Time
2:11.3
Pace
604
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 73 |
| Revolution Count | 3215 |
| Power/kg | 1.59 |
| Drag Factor | 81 |
January 22, 2022 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:47.4 | 20,000 | 2:11.3 | 154 | 827 | 604 | 73 | 143 |
| 8:35.0 | 4,000 | 2:08.7 | 164 | 859 | 123 | 74 | 139 |
| 8:39.9 | 8,000 | 2:09.9 | 159 | 844 | 122 | 74 | 138 |
| 8:48.9 | 12,000 | 2:12.2 | 151 | 816 | 120 | 73 | 149 |
| 8:44.3 | 16,000 | 2:11.0 | 155 | 830 | 121 | 74 | 147 |
| 8:59.3 | 20,000 | 2:14.8 | 143 | 787 | 118 | 72 | 144 |
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Workout Graph
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