Alasdair Rae 30:00 BikeErg
13,646m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 74 |
| Revolution Count | 2206 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
January 31, 2022 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,646m | 2:11.9 | 152 | 824 | 74 |
| 5:00.0 | 2,154m | 2:19.2 | 130 | 745 | 69 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 77 |
| 15:00.0 | 2,369m | 2:06.6 | 172 | 893 | 77 |
| 20:00.0 | 2,325m | 2:09.0 | 163 | 860 | 75 |
| 25:00.0 | 2,276m | 2:11.8 | 153 | 825 | 74 |
| 30:00.0 | 2,150m | 2:19.5 | 129 | 743 | 70 |
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Easy 30