Alasdair Rae 30:00 BikeErg
13,646
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 74 |
| Revolution Count | 2206 |
| Power/kg | 1.57 |
| Drag Factor | 80 |
January 31, 2022 11:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,646 | 2:11.9 | 152 | 820 | 410 | 74 |
| 5:00.0 | 2,154 | 2:19.2 | 130 | 744 | 62 | 69 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 888 | 74 | 77 |
| 15:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 77 |
| 20:00.0 | 2,325 | 2:09.0 | 163 | 852 | 71 | 75 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 74 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 70 |
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Easy 30