Alasdair Rae 30:00 BikeErg
15,001m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 2427 |
| Power/kg | 2.09 |
| Drag Factor | 79 |
February 05, 2022 10:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001m | 1:59.9 | 203 | 997 | 81 | 127 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 80 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 82 | 154 |
| 15:00.0 | 2,501m | 1:59.9 | 203 | 997 | 81 | 138 |
| 20:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 81 | 129 |
| 25:00.0 | 2,489m | 2:00.5 | 200 | 987 | 81 | 169 |
| 30:00.0 | 2,472m | 2:01.3 | 196 | 973 | 80 | 174 |
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Workout Graph
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Fast 30, bit tough but good