Alasdair Rae 45:00 BikeErg
20,033m
Meters
45:00.0
Time
2:14.7
Pace
112
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 72 |
| Revolution Count | 3250 |
| Power/kg | 1.47 |
| Drag Factor | 80 |
February 08, 2022 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,033m | 2:14.7 | 143 | 792 | 72 | 123 |
| 9:00.0 | 3,891m | 2:18.7 | 131 | 750 | 70 | |
| 18:00.0 | 4,109m | 2:11.4 | 154 | 830 | 74 | 152 |
| 27:00.0 | 4,099m | 2:11.7 | 153 | 826 | 74 | 166 |
| 36:00.0 | 4,050m | 2:13.3 | 148 | 808 | 73 | 157 |
| 45:00.0 | 3,885m | 2:18.9 | 130 | 748 | 70 | 143 |
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Workout Graph
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Easy 45 mins, felt decent