Alasdair Rae 30:00 BikeErg
14,501m
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 79 |
| Revolution Count | 2358 |
| Power/kg | 1.89 |
| Drag Factor | 78 |
February 22, 2022 11:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,501m | 2:04.1 | 183 | 929 | 79 |
| 5:00.0 | 2,286m | 2:11.2 | 155 | 832 | 74 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 80 |
| 15:00.0 | 2,471m | 2:01.4 | 196 | 973 | 80 |
| 20:00.0 | 2,481m | 2:00.9 | 198 | 981 | 81 |
| 25:00.0 | 2,379m | 2:06.1 | 175 | 900 | 78 |
| 30:00.0 | 2,421m | 2:03.9 | 184 | 933 | 79 |
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30 mins moderate with some fast, just getting back into it