Alasdair Rae 45:00 BikeErg
20,135m
Meters
45:00.0
Time
2:14.0
Pace
597
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 73 |
| Revolution Count | 3274 |
| Power/kg | 1.49 |
| Drag Factor | 79 |
February 27, 2022 15:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,135m | 2:14.0 | 145 | 799 | 73 | 112 |
| 9:00.0 | 3,945m | 2:16.8 | 136 | 769 | 71 | |
| 18:00.0 | 4,125m | 2:10.9 | 156 | 836 | 75 | 141 |
| 27:00.0 | 3,990m | 2:15.3 | 141 | 785 | 72 | 142 |
| 36:00.0 | 4,042m | 2:13.5 | 147 | 805 | 73 | 144 |
| 45:00.0 | 4,033m | 2:13.8 | 146 | 801 | 73 | 136 |
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Workout Graph
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Easy 45