Alasdair Rae 30:00 BikeErg
15,001m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
91
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 2417 |
| Power/kg | 2.09 |
| Drag Factor | 81 |
March 07, 2022 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,001m | 1:59.9 | 203 | 997 | 81 | 91 |
| 5:00.0 | 2,369m | 2:06.6 | 172 | 893 | 76 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 82 | 52 |
| 15:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 84 | 160 |
| 20:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 81 | 131 |
| 25:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 82 | 84 |
| 30:00.0 | 2,438m | 2:03.0 | 188 | 946 | 79 | 122 |
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Workout Graph
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Fast 30. Now in the cellar.