Russel Komechak 1000m SkiErg
1,000
Meters
3:26.3
Time
1:43.1
Pace
78
Calories
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 44 |
| Stroke Count | 153 |
| Drag Factor | 110 |
November 13, 2021 14:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1361 | 78 | 44 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 21 | 46 |
| 0:51.0 | 500 | 1:42.0 | 330 | 1411 | 20 | 47 |
| 0:55.0 | 750 | 1:50.0 | 263 | 1178 | 18 | 40 |
| 0:52.0 | 1,000 | 1:44.0 | 311 | 1315 | 19 | 45 |
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Workout Graph
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