Robin Moore 4x950m/1:00r row
3,800m
Meters
16:16.3
Time
2:08.4
Pace
234
Calories
165
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:16.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 120 |
March 08, 2017 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.3 | 3,800m | 2:08.4 | 165 | 868 | 24 | 165 |
| 4:01.4 | 950m | 2:07.0 | 171 | 887 | 26 | 164 |
| 4:01.6 | 950m | 2:07.1 | 170 | 885 | 24 | 169 |
| 4:01.2 | 950m | 2:06.9 | 171 | 888 | 25 | 168 |
| 4:12.0 | 950m | 2:12.6 | 150 | 816 | 24 | 162 |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.